Knowledge Center
Staying Hydrated as We Age
Older adults may not feel thirsty as readily as younger people, and some medications or medical conditions can affect fluid needs. Offering drinks regularly and including fluid-rich foods can be helpful when medically appropriate. Signs of dehydration may include dry mouth, dark urine, dizziness or unusual fatigue, although symptoms can have other causes. People with heart failure, kidney disease or fluid restrictions should follow the amount recommended by their clinician. Seek medical advice for persistent symptoms or sudden confusion.
Care at home
Every person’s care needs are different. Families can work with healthcare professionals to create a plan that supports comfort, dignity, independence and safety. Home health aides and certified nursing assistants provide assistance within their training and authorized scope; medical assessment and treatment should be directed by licensed clinicians.
What families can do
Maintain clear communication with the care team, note meaningful changes in symptoms or daily abilities, and seek guidance when a new concern arises. Personalized support and a safe, respectful home environment can make daily care easier to navigate.