Knowledge Center
Strength, Mobility, and Muscle Health
Age-related loss of muscle strength and mass, sometimes called sarcopenia, can make daily activities harder and increase fall risk. Depending on medical guidance and ability, resistance exercises, balanced nutrition, adequate protein and regular activity may help preserve function. Home environments can also be made safer through clear walking paths, suitable footwear and fall-risk assessments. Families should discuss new weakness, falls or changes in walking with a healthcare professional. Exercise recommendations should be individualized, especially after illness or injury.
Care at home
Every person’s care needs are different. Families can work with healthcare professionals to create a plan that supports comfort, dignity, independence and safety. Home health aides and certified nursing assistants provide assistance within their training and authorized scope; medical assessment and treatment should be directed by licensed clinicians.
What families can do
Maintain clear communication with the care team, note meaningful changes in symptoms or daily abilities, and seek guidance when a new concern arises. Personalized support and a safe, respectful home environment can make daily care easier to navigate.